Our Services


​Visiting a physiotherapist and commencing treatment early can mean a quicker recovery with less time away from work, sport and recreation. At Mittagong Physio and Pilates our practitioners have a diverse and comprehensive knowledge of all musculoskeletal injuries. Our practitioners are able to diagnose, management and treat all sporting and non-sporting conditions, injuries and post-operative rehabilitation.

Clinical Pilates

Individually tailored clinical pilates is a treatment, rehabiliation and mainteneance method used by our highly trained Physiotherpaists to achieve your unique goals. Clinical Pilates is only truly effective when prescribed by a physiotherapist, based on their individual assessment of each patient, using their detailed knowledge and experience. Your physiotherapist will establish your own personalised program to assess your progress and adjust your program to ensure you achieve your desired result.

Shockwave Therapy

Shock wave therapy, also referred to as Extracorporeal Shock Wave Therapy (ESWT), is a promising treatment for tendon injury. There is research evidence supporting the use of shock wave therapy in treating common tendon injuries, such as Achilles tendinopathy, plantar fasciitis and shoulder calcific tendinopathy. The treatment involves delivering high frequency shock-waves to the injured tendon. These shock-waves are delivered non-invasively through the skin.

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